Udderly Replaced

Living "Udder"ly free in OKC

  • Dairy-Free Bacon Ranch Bowtie Pasta Salad

    A homemade version of the classic boxed favorite — made a little healthier without sacrificing flavor.

    If you grew up loving the classic Betty Crocker Suddenly Salad Bacon Ranch pasta salad kits, this homemade version is going to bring back all the nostalgic comfort-food memories… but with a fresher, healthier twist that honestly tastes even better.

    This has officially become one of my husband’s all-time favorite pasta salads. He has eaten the boxed bacon ranch pasta salad for YEARS, and after trying this version, he looked at me and said, “This is the best pasta salad you’ve ever made.” 😂

    The creamy ranch flavor, crispy real bacon bits, sweet peas, shredded carrots, and perfectly coated bowtie pasta create the ultimate comfort side dish that somehow goes with almost everything.

    One of my favorite swaps in this recipe was using the bowtie pasta made from brown rice and chickpeas that you can find at Walmart in the cream-colored box. It gave the pasta salad a little more protein and a heartier texture while still tasting amazing. I also love that it holds up really well in pasta salad without becoming mushy.

    Another trick that made a huge difference was cooking the pasta al dente. I personally like pasta salad to have a little bite and texture instead of soft pasta that falls apart after mixing. During the last minute of cooking, I tossed the shredded carrots directly into the boiling water just long enough to slightly soften them while still keeping some texture. I used frozen peas and simply let them thaw naturally, which kept them sweet and fresh tasting.

    This pasta salad is one of those recipes that works for almost every occasion:

    Perfect beside BBQ sandwiches Amazing with grilled steak Great with grilled chicken Delicious cold straight from the fridge Even good slightly warm right after mixing

    It’s creamy, nostalgic, easy to throw together, and one of those recipes people continue sneaking bites of every time they walk through the kitchen.

    Ingredients

    2 cups dry bowtie pasta (I used brown rice & chickpea bowtie pasta)

    3/4 cup shredded carrots

    1 cup frozen peas, thawed

    2–4 tbsp real bacon bits or crispy chopped bacon

    2/3 cup avocado oil mayo (I used Primal Kitchen)

    1 packet ranch seasoning mix 1 tsp onion powder

    Optional: splash of unsweetened almond milk to loosen after chilling

    Instructions

    Cook bowtie pasta until al dente according to package directions. During the last minute of cooking, add shredded carrots into the boiling pasta water to slightly soften them. Drain pasta and carrots, then rinse with cold water until completely cooled. In a large bowl, mix together: avocado mayo ranch seasoning onion powder bacon bits Stir in thawed peas. Fold in cooled pasta and carrots until evenly coated. Refrigerate for at least 1 hour before serving.

    Tips

    If the pasta salad thickens after chilling overnight, stir in 1–2 tablespoons of almond milk before serving. Frozen peas work best because they stay sweet and slightly firm. Cooking the pasta al dente helps the salad hold up better after chilling. This recipe tastes even better the next day after the flavors blend together.

    Optional Add-Ins

    Diced broccoli

    Tomatoes

    Cubed ham

    Cucumber

    Grilled chicken

    Why We Love It

    This recipe gives you everything you loved about the boxed Suddenly Salad version — creamy ranch flavor, bacon, peas, carrots, and cold pasta comfort food — but tastes fresher, creamier, and a little more elevated with the healthier ingredient swaps.

    Whether you’re making it for a summer cookout, lake weekend, family dinner, meal prep, or quick side dish, this pasta salad is always a hit.

  • 🍝 The Roast Recipe That Converts Non-Roast Lovers (SOOOOOO GOOD 🤍)

    ✨ Let Me Tell You About This Dish…


    You know how some people say,
    “I don’t like roast…”

    Yeah… this is THAT recipe that changes their mind 👏

    This started as a simple slow cooker chuck roast, and somehow turned into one of the most flavorful, cozy, lick-the-plate-clean pasta dishes I’ve ever made.

    And the best part?
    👉 It’s EASY
    👉 It uses what you already have
    👉 And it tastes like you worked way harder than you did 😏


    💥 The Secret (Don’t Skip This Part)

    I’m telling you right now…

    The magic is in the roast juice.

    Not just a little—
    👉 an EXTRA ¼ cup of that slow cooker juice

    It deepens the flavor, makes it richer, and gives it that “what IS that?!” kind of taste.

    Also… garlic lovers, this is your moment 🧄
    I use those frozen garlic pods from Target or Whole Foods—and I double them because… why not?


    🛒 What You’ll Need

    • 2.5–3 lb chuck roast (slow cooked & shredded)
    • 1 (28 oz) can crushed tomatoes
    • 1 cup beef broth
    • ¼ cup + a little extra roast juice (trust me)
    • ½ cup red wine and white chardonnay 🍷
    • 1–2 cups cooked carrots (from your roast)
    • 1–2 cups cooked onions (from your roast)
    • Frozen garlic pods (use 2–4… or double it 😉) You can never had enough!!
    • 2–3 bay leaves
    • Red pepper flakes (optional for a little kick 🌶️)
    • Salt & pepper
    • 8–12 oz brown rice & quinoa spiral pasta
    • Fresh basil (optional)

    🚫 No parmesan needed—this flavor stands on its own!


    👩‍🍳 How It All Comes Together

    1. Slow Cook That Roast

    Cook your chuck roast low and slow until it falls apart (8-10 hours on low)

    👉 Save the juice. Guard it with your life.


    2. Cook Your Pasta

    Boil your brown rice & quinoa spiral pasta according to directions.
    Drain and set aside.


    3. Build the Sauce

    In a large pan, add:

    • Crushed tomatoes
    • Beef broth
    • Wine (red and white chardonnay)
    • Garlic pods
    • Bay leaves
    • Red pepper flakes

    Let it simmer for about 5–10 minutes so those flavors start working together.


    4. Add the Flavor Bombs 💣

    Now stir in:

    • Shredded roast
    • Cooked carrots & onions
    • That extra ¼ cup (plus a little more 😉) roast juice

    👉 THIS is what makes it next level.


    5. Mix It All Together

    Add your cooked pasta right into the pan and toss everything together.

    Let it simmer for a few minutes so the pasta soaks up all that goodness, but not too long so it doesn’t

    get soggy…


    6. Serve It Up

    Remove the bay leaves and serve warm.


    💡 Real-Life Tips From My Kitchen

    • Double the garlic. Always.
    • Red wine = deeper, richer flavor – the deeper the better
    • White chardonnay = lighter, smoother vibe
    • Leftovers? EVEN BETTER the next day
    • Perfect for feeding a crowd or meal prepping

    🤍 Final Thoughts

    This is one of those meals that feels like comfort food…
    but also a little elevated…
    but also super simple…

    Basically—it checks every box.

    And if you’ve got someone in your house who “doesn’t like roast”…
    👉 Go ahead and make this.

    Then just wait for the reaction 😏

    I wish my pictures made you want to jump out of your skin and straight into this bowl… because trust me, it’s THAT good 😍


    This one is Husband approved…

  • Vacation Vibes at Home: Smoked Salmon Avocado Toast After “The Pause”

    Smoked Salmon Avocado Toast

    There are certain foods I always associated with vacation mornings.

    You know the ones — slow, indulgent, enjoyed without checking ingredients or worrying about how you’ll feel an hour later. For me, smoked salmon avocado toast with butter toast and feta cheese or even cream cheese was one of those dishes. Something I ordered seaside or poolside, convinced it could never translate into real life.

    “THE PAUSE” has taken away a lot of everyday luxuries for me.  After waking up one day certifiably crazy and also lugging around 15 extra pounds my hormone doctor gently suggested I “limit the white stuff.”

    I had already ended my relationship with dairy as much as possible….NOW the WHITE STUF?!?!  

    Excuse me… WHAT is this world coming to?

    But here’s the thing — I’m not willing to give up flavor, comfort, or joy just to keep my hormones happy and my jeans fitting the same way they always have. So I started recreating my favorite vacation foods at home — dairy-free, low carb, and still indulgent.

    This smoked salmon avocado toast is the result. And honestly?

    It was more than I had wished for.

    Why This Toast Works (Even After “The Pause”)

    This isn’t just breakfast.

    It’s proof that food after menopause doesn’t have to feel restrictive.

    I start with keto bread, toasted in a skillet with dairy-free Country Crock olive oil butter until golden and crisp. That alone already feels like a small luxury.

    Then comes the avocado — mashed until silky, seasoned generously with everything bagel seasoning. Creamy, salty, garlicky… without a single drop of dairy.

    Next, smoked salmon, briny capers, thinly sliced red onion, and a handful of fresh arugula for balance. The finishing touch? A farm-fresh sunny-side-up egg with a deep golden yolk that only a truly fresh egg can give you. The flavor is hard to beat.

    It tastes like something you’d order on vacation — but it fuels you like something made for real life.

    🥑🍳 Smoked Salmon Avocado Toast (Keto-Friendly & Easily Dairy-Free)

    This recipe is written exactly as I make it at home. You can keep it fully dairy-free or add optional extras if your body allows.

    Ingredients (1 serving)

    • 1 slice keto bread

    • Dairy-free Country Crock olive oil butter (for toasting)

    • ½ medium avocado, mashed

    • Everything bagel seasoning, to taste

    • 1½–2 oz smoked salmon

    • 1 large farm-fresh egg, fried sunny-side up

    • 1 Tbsp capers, drained

    • Thinly sliced red onion (about 1 Tbsp)

    • Handful of arugula

    (And if dairy does work for you, this is where you can add that little extra kiss on top — a light crumble of goat cheese or feta. Just enough to feel indulgent, not enough to tip the scales. I like to think of it as the sugar on top of a dish that already feels special — optional, intentional, and worth savoring.)

    👩‍🍳 How to Make It

    1. Toast the bread

    Heat a skillet over medium heat and toast the keto bread with a little dairy-free Country Crock olive oil butter until golden and crisp.

    2. Mash the avocado

    Mash the avocado until smooth. Season generously with everything bagel seasoning.

    3. Cook the egg

    Fry the egg sunny-side up (or over-easy if you prefer). A jammy yolk is perfect here.

    4. Assemble the toast

    • Spread avocado over the toasted bread

    • Layer smoked salmon on top

    • Add the fried egg

    • Sprinkle with capers and red onion

    • Top with arugula

    • Finish with extra everything bagel seasoning and cracked pepper

    5. Optional: Add a small drizzle of olive oil for extra richness.

    Life After “The Pause”

    Menopause has a way of changing the rules without asking permission. Foods that once felt harmless suddenly cause inflammation, energy crashes, or stubborn weight gain.

    But this stage of life doesn’t mean giving up pleasure — it means eating smarter without eating sad.

    This toast is:

    • Creamy without cream

    • Satisfying without carbs

    • Elegant without effort

    And most importantly, it keeps me feeling full, energized, and happy — which matters more than ever after “The Pause”.

    Vacation-Style Food, Real-Life Living

    If you’re navigating hormone changes…

    If you’re dairy-free by necessity (or survival)…

    If you still want spice and everything nice even though pasta and potatoes are no longer invited to stay…

    This one’s for you.

    Because after “The Pause”, we don’t stop enjoying food.

    We just get more intentional, more creative, and a whole lot smarter about how we nourish ourselves.

    And honestly?

    That feels like a pretty delicious chapter. 💛

  • Dairy-Free Chocolate Peanut Butter Chia Protein Balls

    A no-bake, dairy-free energy boost you can whip up in 10 minutes! 💪🍫✨

    If you’re anything like me, you need grab-and-go snacks that actually keep you full — not the “I’m starving again in 20 minutes” kind. These Chocolate Peanut Butter Chia Protein Balls are one of my go-to recipes for busy workdays, fast breakfasts, pre-workout fuel, or late-night cravings when I really don’t want to fall off the wagon.

    And listen…

    Are you looking for something the entire family will enjoy without feeling like they’re sacrificing dairy or flavor?

    Let me tell you — my husband Brian is the ultimate test. If something is labeled “healthy,” he immediately assumes it tastes like grass. 🌱😂

    But THESE?

    He absolutely will not stop eating them. I literally have to hide a few in the back of the fridge if I want any for myself.

    So yes — they’re dairy-free, but they also pass the “Brian test,” which is basically the gold standard around here.

    Let’s make a batch. 👇

    🛒 Ingredients

    • 1 cup old-fashioned oats

    • ½ cup natural peanut butter (if allergic to peanuts you can use almond butter)

    • ¼ cup ground flaxseed

    • 2 tbsp chia seeds

    • ¼ cup dairy-free chocolate chips (you can also use dark chocolate, but check the ingredients for milk free)

    • ¼ cup plant-based protein powder (vanilla or chocolate works great, but I prefer vanilla)

    • ⅓ cup local honey (I get from Whole Foods, but I also get from the local farmers market-Conscious Community)

    • 1 tsp vanilla extract

    • Pinch of sea salt

    👩‍🍳 Instructions

    1. Mix your dry ingredients.

    In a medium mixing bowl, stir together oats, flaxseed, chia seeds, protein powder, and sea salt.

    2. Add the wet ingredients.

    Add peanut butter, honey, and vanilla. Stir until you have a thick, sticky dough.

    • Too dry? Add 1–2 tsp unsweetened almond milk.

    • Too sticky? Add another sprinkle of oats.

    3. Fold in chocolate chips.

    4. Roll into balls.

    Scoop and roll into 1-inch balls (about 12–14) and place them on a parchment-lined cookie sheet.

    5. Chill.

    Refrigerate for at least 30 minutes so they firm up and keep their shape.

    Storage:

    Keep in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.

    Flavor Twists

    Make them your own:

    Coconut-Cashew: Use cashew butter + roll in shredded coconut

    Mocha Power: Add 1 tsp instant espresso + use chocolate protein

    Berry Vanilla: Mix in dried cranberries or blueberries + vanilla protein

    💡 Nutrition Boosts

    Per ball (depending on size), you’re looking at:

    100–130 calories

    4–6g protein

    3–4g fiber

    Healthy omega-3s from chia + flax

    Perfect for fueling long workdays, after-school snacks, and keeping spouses who “don’t like healthy food” very, very happy.

    🛍️ Udderly Replaced Shopping List

    365 Old Fashioned Rolled Oats (Amazon/Whole Foods)

    365 Creamy Peanut Butter Spread (Amazon/Whole Foods)
    365 Flaxseed Ground Organic (Amazon/Whole Foods)

    365 Organic Black Chia Seeds (Amazon/Whole Foods)

    Enjoy Life Baking Dark Chocolate Morsels (Amazon/Whole Foods)

    Orgain Vegan Protein Powder, Vanilla Bean (Amazon/Whole Foods)

    Hilltop Gardens Honey (Amazon/Whole Foods)

    Frontier Co-op Indonesian Vanilla Extract (Amazon/Whole Foods)

    365 Sea Salt Fine (Amazon/Whole Foods)

    365 Unbleached Parchment Paper (Amazon/Whole Foods)

    Farberware Nonstick Cookie Sheet (Amazon)

    Affiliate Disclosure: This post may contain affiliate links, which means I may earn a small commission if you purchase through my links—at no extra cost to you. Thank you for supporting my dairy-free obsession!🤍

  • 🍪 Dark Chocolate Walnut Protein Cookies 

    (The healthy version of the famous Doubletree Cookies)

    Soft, chewy, and packed with just the right amount of protein power.

    If you’re the kind of person who loves a cookie that’s both indulgent and functional, this recipe’s for you. These Dark Chocolate Walnut Protein Cookies have the flavor and texture of your favorite bakery classic — buttery, nutty, and rich — with an added boost from vanilla protein powder. Think chewy center, crisp edges, and pools of melted dark chocolate in every bite.

    Perfect for that afternoon pick-me-up or post-dinner treat that doesn’t derail your goals.

    🛒 Ingredients

    Wet Ingredients

    • 1 cup (2 sticks) unsalted dairy-free butter

    • ¾ cup monk fruit classic sweetener

    • ¾ cup packed light brown sugar

    • 2 large eggs (farm fresh from a local farmer – I use Vital Farms if farm fresh isn’t available)

    • 1¼ tsp pure vanilla extract

    • ¼ tsp freshly squeezed lemon juice

    Dry Ingredients

    1½ cups all-purpose flour, spooned & leveled

    ¾ cup vanilla protein powder (whey or plant-based)

    • ½ cup old-fashioned rolled oats

    • 1 tsp baking soda

    • 1 tsp salt

    • Pinch of ground cinnamon

    Add-Ins

    • 2⅔ cups dark chocolate chunks (60–70% cacao)

    • 1¾ cups chopped walnuts

    👩‍🍳 Instructions

    1. Preheat & Prep:

    Set oven to 300 °F. Line baking sheets with parchment paper.

    2. Cream:

    In a stand mixer, beat softened butter with both sugars on medium speed for about 2 minutes, until creamy and light.

    3. Add Wet Ingredients:

    Mix in eggs, vanilla, and lemon juice on low speed for 30 seconds, then on medium for 2 minutes. Scrape down the sides of the bowl to ensure everything is evenly incorporated.

    4. Combine Dry Ingredients:

    In a separate bowl, whisk flour, protein powder, oats, baking soda, salt, and cinnamon. Add the dry mix to the wet ingredients on low speed, blending for about 45 seconds — just until combined. Don’t overmix.

    5. Fold In Add-Ins:

    Stir in dark chocolate chunks and chopped walnuts. If the dough feels too soft, chill it for about 20 minutes before baking.

    6. Scoop & Bake:

    Portion out 3-tablespoon scoops of dough onto prepared baking sheets, spacing 3 inches apart.

    Bake 18–21 minutes, until the edges are lightly golden but centers still soft.

    7. Cool:

    Allow cookies to rest on the baking sheet for 5–10 minutes, then transfer to a cooling rack. They’ll set up beautifully as they cool.

    8. Serve:

    Enjoy warm with a cold glass of milk or your favorite dairy-free alternative.

    💡 Tips & Notes

    Check at 18 minutes — protein causes quicker browning, so don’t overbake.

    • Store cookies airtight with a slice of bread to keep them soft and chewy.

    • Freeze for up to 2 months; reheat at 300 °F for 3–4 minutes.

    🧡 The Perfect Balance

    A little protein, a lot of flavor — these cookies hit every craving. They’re rich, hearty, and deliciously satisfying with just enough nutrition to make you feel good about going back for seconds.

    🍪 📝 Cindy’s Kitchen Notes

    These cookies turned out amazing — rich, flavorful, and loaded with dark chocolatey goodness. 🍫 But if you’re like me and prefer a slightly more moist and tender cookie, here’s the little tweak I’m going to try next time:

    ✅ 2 sticks + 2 tbsp dairy-free butter

    ✅ 1 tbsp maple syrup

    ✅ 1 egg + 1 egg yolk

    ✅ 1 tbsp almond milk

    Clarification on the quantities:  

    🧈 Butter:

    👉 Use 2 sticks + 2 tablespoons total

    —not four sticks!

    That’s just adding 2 extra tablespoons to your original recipe amount.

    🥚 Eggs:

    👉 Use 1 whole egg + 1 egg yolk total

    —not three eggs!

    You’re replacing the two eggs from the original recipe with one full egg and one extra yolk.

    Here’s why I think it’ll help:

    The extra butter and egg yolk add richness and softness, while the maple syrup and almond milk boost moisture without making the cookies heavy. It should keep that chewy bakery texture but with an even softer center — exactly the kind of cookie you want to sink your teeth into with a glass of cold almond milk. 🥛💛

    _____

    🛍️ Udderly Replaced Shopping List

    EARTH BALANCE Vegan Buttery Sticks (Amazon/Whole Foods)

    Lakanto, Sweetener Monkfruit Classic (Amazon/Whole Foods)

    Okinawa Brown Sugar Powder (Amazon/Whole Foods)

    Vital Farms Organic Pasture Raised Eggs (Amazon/Whole Foods)

    365 Organic Vanilla Extract (Amazon/Whole Foods)

    King Arthur All Purpose Unbleached Flour (Amazon/Whole Foods)

    Orgain Organic Vegan Protein + 50 Superfoods Powder (Amazon/Whole Foods)

    365 Organic Old Fashioned Rolled Oat (Amazon/Whole Foods)

    365 by Whole Foods Market, Baking Soda (Amazon/Whole Foods)

    365 by Whole Foods Market, Sea Salt Fine (Amazon/Whole Foods)

    365 Organic Vietnamese Cinnamon (Amazon/Whole Foods)

    365 Dark Chocolate Baking Chunks (Amazon/Whole Foods)

    365 Chopped Walnuts (Amazon/Whole Foods)

    _____

    Affiliate Disclosure: This post may contain affiliate links, which means I may earn a small commission if you purchase through my links—at no extra cost to you. Thank you for supporting my dairy-free obsession!🤍

  • 🏈 Game-Day Brunch Vibes: Dairy-Free Cinnamon Rolls for the OU vs Ole Miss Tailgate

    There’s just something about football weekends and the smell of cinnamon rolls in the oven. 🙌 This weekend, we’re heading to the OU vs. Ole Miss game, and our tailgate theme is brunch-style comfort food. While everyone else will be devouring buttery, dairy-loaded cinnamon rolls made with love by Carrie (my friend and neighbor that pours her heart and soul into every deliciously butter filled cinnamon roll), I decided to create my own dairy-free version so that I don’t have to miss out on ALL of the fun!  

    This recipe came together after blending a few of my favorite cinnamon roll recipes and changing up the baking methods to create the perfect combination of soft, gooey, bakery-style rolls with a silky, dairy-free frosting that melts into every swirl.

    I used Chobani Extra Creamy Oat Milk for richness in place of whole milk, dairy free Country Crock Plant Butter with Olive Oil for that buttery flavor, and Kite Hill Vegan Cream Cheese to make the most luscious frosting ever. Trust me — whether you’re dairy-free or not, these rolls are a total win.

    So before we cheer our Sooners on to victory, let’s score one right here in the kitchen. ❤️🤍

    🍞 The Best Dairy-Free Cinnamon Rolls

    Prep time: 30 min

    Rise time: 90 min

    Bake time: 25 min

    Total time: About 2 hr 25 min

    Servings: 9 large rolls

    🧁 Ingredients

    🥣 For the Dough

    • ¾ cup Chobani Extra Creamy Oat Milk 

    • ¼ cup Earth Balance Original Buttery Spread, Dairy Free Butter Alternative, melted

    • ¼ cup granulated sugar

    • 1 packet (2¼ tsp) instant yeast

    • 1 egg + 1 egg yolk, room temperature (I LOVE fresh farm eggs from local farmers, but will provide a link to farm fresh eggs from Whole Foods)

    • 3 cups bread flour, plus more for kneading

    • ½ tsp salt

    🍯 For the Filling

    • ⅔ cup packed brown sugar

    • 1½ Tbsp ground cinnamon

    • ¼ cup Earth Balance Original Buttery Spread, Dairy Free Butter Alternative, softened

    🍥 For the Frosting

    • 4 oz Kite Hill Vegan Cream Cheese, softened 

    • 3 Tbsp Earth Balance Original Buttery Spread, Dairy Free Butter Alternative, softened

    • ¾ cup powdered sugar

    • ½ tsp pure vanilla extract 

    • 1–2 Tbsp Chobani Extra Creamy Oat Milk (for thinning, as needed)

    👩‍🍳 Instructions

    1️⃣ Make the Dough

    1. Warm the oat milk in the microwave until about 110°F (warm to the touch, not hot). Stir in the sugar and yeast, and let it rest 5–10 minutes until foamy.

    2. Add melted Earth Balance butter alternative, egg, and egg yolk; whisk until combined.

    3. Add flour and salt, stirring until a dough forms.

    4. Knead on a floured surface for 8–10 minutes (or with a dough hook for 5 minutes) until soft and elastic.

    5. Shape into a ball, place in a greased bowl, cover, and let rise for about 1–1½ hours or until doubled in size.

    2️⃣ Fill & Roll

    1. Roll the dough into a 13×9-inch rectangle.

    2. Spread softened Country Crock butter evenly over the surface.

    3. Mix brown sugar and cinnamon, then sprinkle evenly.

    4. Roll tightly from the long edge, slice into 9 rolls, and place in a greased 9×9 or 9×13 pan.

    3️⃣ Rise & Bake

    1. Cover and let rise again for 30 minutes while you preheat the oven to 350°F.

    2. Bake 23–27 minutes, until golden and fluffy.

    4️⃣ Make the Frosting

    1. Beat Kite Hill cream cheese and Country Crock butter until smooth.

    2. Add powdered sugar and vanilla, mixing until creamy.

    3. Mix in oat milk 1 Tbsp at a time until you reach that dreamy, spreadable consistency.

    4. Spread over warm rolls and let it melt into every cinnamon swirl.

    🏆 Tailgate Tips

    • Prep the night before, cover, and refrigerate. In the morning, let them rise 45 minutes before baking.

    • Reheat leftovers in the air fryer for that gooey center and crisp edge.

    • Serve on an OU serving platter with mimosas, fruit, or a steaming dairy-free latte — because brunch and football just belong together.

    🏈 Final Thoughts

    These rolls are soft, buttery, and downright irresistible — proof that going dairy-free doesn’t mean giving up indulgence. Whether you’re celebrating a Sooners win or just brunching in style, this recipe is your new game-day favorite.

    Now that we’ve scored a win in the kitchen, let’s go get one on the field.

    BOOMER SOONER!! ❤️🤍🏆

    🛒 Shop My Game-Day Baking Favorites

    Chobani Extra Creamy Oat Milk (Amazon/Whole Foods) 

    Earth Balance Dairy Free Butter Alternative (Amazon/Whole Foods)

    Kite Hill Vegan Cream Cheese (Amazon/Whole Foods) 

    Fleischmann’s Simply Homemade Rapid Rise Yeast (Amazon/Whole Foods)

    King Arthur Flour Unbleached Bread Flour (Amazon/Whole Foods)

    365 by Whole Foods Market, Cane Sugar (Amazon/Whole Foods)

    Pete & Gerrys Pasture-Raised (Amazon/Whole Foods)

    365 by Whole Foods Market, Sea Salt Fine (Amazon/Whole Foods)

    Frontier Co-op Indonesian Vanilla Extract (Amazon/Whole Foods)

    Organic Light Brown Sugar (Amazon/Whole Foods)

    365 by Whole Foods Organic Ground Cinnamon (Amazon/Whole Foods)

    Pyrex Deep 9×13-Inch Glass Baking Dish with Lid (Amazon/Whole Foods)

    Lord Eagle PINK Hand Mixer Electric (Amazon/Whole Foods)

    Stainless Steel PINK Nesting Mixing Bowls (Amazon/Whole Foods)

    5 Piece Pink Silicone Spatula Set (Amazon/Whole Foods)

    Oklahoma Sooners Decorative Serving Tray (Amazon/Whole Foods)

    Affiliate Disclaimer:

    This post may contain affiliate links, meaning I may earn a small commission at no additional cost to you if you purchase through my links. I only recommend products I truly love and personally use — all opinions are my own. 💛

  • 🐮 Clean Eating, Local Love: Why I’m Hooked on Outwest Farms

    Even though this post isn’t specifically about replacing dairy, it’s about embracing products and choices that help you live a longer, cleaner, healthier life — one meal at a time. 🌿

    Ijust received my very first order from Outwest Farms, and let me tell you — from start to finish, it was top notch! 👏

    From the moment I placed my order to the moment the box arrived at my door (complete with a handwritten thank-you card 🥹), I could tell this was no ordinary farm-to-table experience. The meat was beautifully packaged, clearly labeled, and the quality? Absolutely exceptional.  

    And here’s the part that blew me away — I placed my order yesterday before 2 p.m., and it was delivered to my door before 8:30 a.m. the very next morning. Talk about service that goes above and beyond! 💨🐄 (Not all deliveries will be that fast, but they will be the same week if the order is in by Wednesday at 2:00 PM)

    Ashley personally delivered my order — friendly, warm, and so genuine. She even snapped a picture with me before heading off to her next stop! It’s those personal touches that make supporting local farms like Outwest such a joy. 💛

    I stocked up with a little bit of everything: ground beef, pork chops, ribeye, filet, chicken thighs, and hot links — and I can already tell you, the quality is second to none. The freshness, color, and care in packaging say it all before you ever take a bite.

    Outwest Farms delivers Tuesday through Friday, with free delivery anywhere inside Oklahoma’s borders and shipping options available outside the state. Talk about convenience without compromise! 🚚

    Being raised on a farm myself and spending more than half my life eating clean, farm-raised food, I can’t tell you how thrilled I am to find a source I can trust again — one that’s right here in Oklahoma. Supporting a local, veteran-owned and operated business that values quality, ethics, and community makes this an easy yes for me.

    If you’ve been searching for a way to live a cleaner, healthier, more intentional life — this is your answer.

    🌾 Top 5 Reasons to Buy Local from Outwest Farms

    If you’ve ever bitten into a perfectly marbled steak or slow-roasted pork shoulder and thought, “Wow, this actually tastes like real food,” — that’s the Outwest Farms difference. ❤️

    In a world full of mystery meat and long-haul shipping, there’s something magical about knowing exactly where your dinner came from — and who raised it. Outwest Farms makes that connection personal, flavorful, and easy. Here’s why I’m a fan (and why you will be too):

    🥩 1. Farm-Fresh Flavor You Can Taste

    Outwest Farms’ meats go straight from pasture to your doorstep — no endless warehouse storage or cross-country trucking. Every cut arrives tender, juicy, and full of that rich, old-fashioned flavor we all crave. You’ll taste the difference from the very first bite!

    🐄 2. Raised the Right Way — Always

    This is farming done with heart. As a family-run operation, Outwest Farms believes in open pastures, responsible feeding, and stress-free handling. Their animals live good lives, which translates to healthier, better-tasting meat. It’s farming the way it should be — honest, humane, and sustainable.

    🌱 3. Know Your Farmer, Trust Your Food

    No corporate supply chains here. When you order from Outwest Farms, you know exactly who’s behind your meal. Transparency matters — from how the animals were raised to what they were fed. That peace of mind is priceless in today’s world of labels and fine print.

    🤝 4. Support Local, Strengthen Community

    Every purchase helps a second-generation farm family keep doing what they love. You’re not just buying dinner — you’re investing in your neighbors, supporting rural jobs, and helping small farms thrive. Local dollars stay local, and that’s how communities grow stronger together.

    🚚 5. Convenience Without Compromise

    Skip the grocery store lines and the “what’s actually in this?” guessing game. Outwest Farms offers online ordering with doorstep delivery, perfectly packed for peak freshness. Fill your freezer with premium beef, pork, and chicken — no middlemen, no mystery, no hassle.

    💬 Final Thoughts

    Buying from Outwest Farms isn’t just about eating well — it’s about choosing better.

    Better taste. Better health. Better for the animals, the environment, and our local community.

    As someone who grew up on farm-raised food, this feels like coming home. There’s something deeply satisfying about supporting people who care about what they produce and how it reaches your table.

    So go ahead — fill your cart, fill your freezer, and feel good about what’s on your plate. 🐮💚

    ORDER NOW – Outwest Farms

  • ☕✨ Udderly Indulgent Toasted Marshmallow Latte (Dairy-Free Delight!) ✨☕

    Who says you need dairy to live your most latte-luxurious life? 😍 This cup is pure comfort — made with bold Ethiopian medium-roast coffee beans, a creamy splash of Toasted Marshmallow Nutpods, and a drizzle of Jordan’s Skinny Marshmallow Syrup (I don’t do this one everyday, because it’s not the healthiest). For the other days I sprinkle a little monk-fruit powered sugar or a drizzle of local honey. It’s sweet, smoky, and tastes like a cozy campfire hug in a mug 🔥🤎

    Top it all off with a mountain of dairy-free whipped cream, and if you really want to turn this into a liquid dessert — sprinkle a few cinnamon chips or dairy-free or dark chocolate chips on top. You will literally scream… it’s SO GOOD! 😱☕💋


    🛒 Ingredients

    • 1 cup freshly brewed Ethiopian medium-roast coffee beans – freshly ground
    • ¼ cup Toasted Marshmallow Nutpods (or your favorite dairy-free creamer)
    • 1 tablespoon Jordan’s Skinny Toasted Marshmallow Syrup (adjust to taste)
    • Dairy-free whipped cream, for topping
    • Optional toppings:
      • A few cinnamon chips or dairy-free chocolate chips 🍫
      • A sprinkle of ground cinnamon or cocoa powder

    🧋 Instructions

    1. Brew your coffee using your favorite method — I love a medium Ethiopian roast for its smooth, slightly sweet flavor.
    2. Froth the Nutpods until warm and creamy. You can use a milk frother, handheld whisk, or heat it gently on the stove.
    3. Pour coffee into your favorite mug and stir in the Jordan’s Skinny Syrup.
    4. Top with frothed Nutpods and a generous swirl of dairy-free whipped cream.
    5. For that liquid dessert moment, sprinkle a few cinnamon chips or dairy-free chocolate chips on top.
    6. Take a sip and prepare to scream — it’s SO GOOD! 😍☕

    💫 Udderly Replaced Tip

    If you love a stronger toasted flavor, lightly torch the whipped cream (or dust with cinnamon sugar) before adding your toppings — it’s next-level indulgent!


    🛍️ Udderly Replaced Shopping List

    Make it easy — grab your dairy-free favorites right here:

    • ☕ Great Lakes Medium/Dark Roast Whole Bean Coffee, Mackinac Island (Amazon)

    • 🥥 Toasted Marshmallow Nutpods Dairy-Free Creamer (Amazon)

    • 🍬 Jordan’s Skinny Toasted Marshmallow Syrup (Amazon)

    • 🍫 GHIRARDELLI Non-Dairy Dark Chocolate Chips (Amazon)

    • ✨ Hershey Cinnamon Baking Chips (Amazon)        

    • 🍦 365 Oat-Based Whipped Topping (Amazon/Whole Foods)

    • 🔥 Zulay Kitchen Lux Rechargeable Milk Frother (Amazon).  

    Affiliate Disclosure: This post may contain affiliate links, which means I may earn a small commission if you purchase through my links—at no extra cost to you. Thank you for supporting my dairy-free coffee obsession and keeping the marshmallows toasted! 🤍

    💬 Try it once and tell me this isn’t the best dairy-free latte of your life!

  • 🔥 Jalapeño Popper Dip with Dairy Free Parmesan Butter Crumbs

    The Dip That Brings the Heat to Every Party

    There are good dips… and then there’s the dip that everyone talks about the next day. You know the one — that creamy, cheesy, just-the-right-amount-of-heat kind of dip that disappears before halftime.

    Meet your new go-to: Jalapeño Popper Dip with Dairy Free Parmesan Butter Crumbs. 🧀🌶️

    It’s got everything you love about a jalapeño popper — creamy cheese, a little spice, and that golden buttery crunch on top — all baked into one skillet of bubbling perfection.

    Whether you’re hosting a football watch party, a neighborhood get-together, or just having a cozy night in, this dip is going to steal the show.

    🏈 Why You’ll Love This Dip

    • It’s quick and easy — ready in under 30 minutes.

    • It’s rich, creamy, and just spicy enough to make you go back for more.

    • That buttery Parmesan crumb topping? Chef’s kiss. 👌 DAIRY FREE!

    • You can prep it ahead and pop it in the oven right before guests arrive.

    🧀 Ingredients

    Dip Base:

    • 8 oz Kite Hill dairy free cream cheese, softened

    • ½ cup Kite Hill dairy free sour cream or mayo

    • ¾ cup shredded dairy free cheddar

    • 4 slices of bacon, cooked and chopped

    • ¼ cup grated dairy free Parmesan cheese

    • 4-6 fresh jalapeños, diced (I used the ones from our garden)

    • 1 tsp garlic powder

    • Salt & pepper to taste

    Crispy Topping:

    • ½ cup Panko breadcrumbs

    • 2 Tbsp melted dairy free butter

    • ¼ cup grated dairy free Parmesan cheese

    • 2 tsp of chopped parsley for color

    👩‍🍳 Instructions

    1. Preheat oven to 375°F.

      2. Cook the bacon and chop

    3. In a medium bowl, mix softened cream cheese, sour cream, cheddar, Parmesan, jalapeños, bacon, garlic powder, salt, and pepper until smooth.

    4. Spread mixture into a greased 8×8-inch baking dish (or similar).

    5. In another bowl, toss the Panko breadcrumbs with melted butter and Parmesan until evenly coated.

    6. Sprinkle the topping evenly over the dip with a few sliced jalapeños

    7. Bake 15–20 minutes, until hot, bubbly, and golden brown on top.

    8. Serve warm with tortilla chips, Fritos, baguette slices, or crackers.

    🌶️ Pro Tips

    💡 Want it spicier? Use fresh jalapeños with the seeds left in — or add a pinch of cayenne.

    💡 Make it ahead: Prep everything, refrigerate, and bake just before serving.

    🎉 Serving Ideas

    • Perfect for football watch parties 🏈

    • Great for holiday gatherings or potlucks 🍽️

    It’s creamy, crunchy, and crowd-pleasing — the dip that’ll make you the MVP of any party.

    🛒 Shopping List

    https://amzn.to/4qcODFq – Kite Hill dairy free cream cheese (Amazon/Whole Foods)

    https://amzn.to/4o9st50 – Kite Hill dairy free Sour cream (Amazon/Whole Foods)

    https://amzn.to/3KFaNzR – Daiya Shredded cheddar cheese (Amazon/Whole Foods)

    https://amzn.to/3KKzKKc – Follow Your Heart Grated Parmesan cheese (Amazon/Whole Foods)

    https://amzn.to/479dtNz – Fresh jalapeños (Amazon/Whole Foods)

    https://amzn.to/4q7i6jL – 365 Garlic powder (Amazon/Whole Foods)

    https://amzn.to/4n3UnhY – A. Vogel Herbamare Seasoned Sea Salt (Amazon/Whole Foods)

    https://amzn.to/479s6R6 – Panko breadcrumbs (Amazon)

    https://amzn.to/3W2tT5e – Earth Balance dairy free butter Butter (Amazon/Whole Foods)

    https://amzn.to/43aYDor – Green onions (Amazon/Whole Foods)

    https://amzn.to/42FECq6 – Tender Belly Bulk Black Forest (Amazon/Whole Foods)

    🛍️ Affiliate Disclaimer

    This post contains affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only recommend products I truly use and love. 💛

    Thank you for supporting Udderly Replaced, where we’re proving you can ditch the dairy — but never the flavor. 🥰

  • 🐮 Udderly Replaced Comfort Food: Poor Man’s Brisket + Zesty Chopped Salad

    There’s nothing quite like the slow-smoked flavor of a good brisket… except when you can make it at home with half the work and all the flavor! 😋

    Today’s recipe is what I lovingly call Poor Man’s Brisket — tender, savory, and melt-in-your-mouth delicious — made right in the crockpot with a splash of liquid smoke magic. And because every rich dish deserves something crisp and fresh beside it, I’m pairing it with a chopped butter-lettuce salad that’s bright, tangy, and dairy-free (but tastes anything but deprived!).

    🥩 Poor Man’s Brisket (Crockpot Edition)

    Ingredients:

    • 2–3 lbs beef chuck roast (the “poor man’s” brisket 😉)

    • 1 tsp salt

    • 1 tsp black pepper

    • 1 tsp garlic powder

    • ½ tsp onion powder

    • 1 tbsp Worcestershire sauce

    • 1-2 tsp liquid smoke (I like hickory or mesquite)

    • 1 cup beef broth

    • 1 medium onion, sliced

    • Optional: a drizzle of BBQ sauce mixed with sriracha near the end of cooking for extra richness and spice

    Directions:

    1. Lightly season both sides of the chuck roast with salt, pepper, garlic, and onion powder.

    2. Layer sliced onions on the bottom of your crockpot, then place the roast on top.

    3. Pour in Worcestershire sauce, liquid smoke, and beef broth.

    4. Cover and cook on Low for 7–8 hours (or High for 4–5 hours), until fork-tender.

    5. Shred the meat with two forks, drizzle in some of the juices, and if you want a sticky glaze, brush lightly with BBQ sauce before serving.

    👉 Pro Tip: For that true “smoked” finish, crack the lid just slightly for the last 30 minutes to let the steam escape and the flavors deepen.

    🥗 Zesty Chopped Salad with Lemon Pepper Dressing

    Ingredients:

    • 1 head butter lettuce, chopped

    • 1 cup Cherub (or any small) tomatoes, chopped/halved

    • ½ cup sliced pepperoncinis

    • ¼ cup sliced black or green olives (I prefer the black olives only)

    • ¼ of a red onion, thinly sliced

    • 2 tbsp toasted panko crumbs (adds a subtle crunch!) or crushed seasoned croutons

    • 2 tbsp dairy-free parmesan (try Violife or Follow Your Heart)

    • 3–4 tbsp Newman’s Own Lemon Pepper Dressing

    Directions:

    1. In a large bowl, combine lettuce, tomatoes, pepperoncinis, olives, and onion.

    2. Add the toasted panko and dairy-free parmesan.

    3. Drizzle the lemon pepper dressing over top and toss until everything’s beautifully coated.

    4. Serve immediately — crisp, tangy, and the perfect balance to that rich brisket.

    💡 The Perfect Pair

    This meal hits every note — tender smoky beef, bright citrus salad, and textures that play off each other in the best way possible.

    Even the full-dairy lovers won’t know the salad’s dairy-free… they’ll just ask for seconds. 🥰

    Serve it family-style with warm rolls or baked potatoes, and you’ve got yourself an Udderly Replaced comfort meal that’s effortless, flavorful, and a total crowd-pleaser.

    🛒 Udderly Replaced Shopping List

    https://amzn.to/4o8QHfF – OXO Good Grips Salad Chopper With Bowl (Amazon/Whole Foods)

    https://amzn.to/3IOTVGe – Organicgirl Organic Little Gems Salad Mix (Amazon/Whole Foods)

    https://amzn.to/3WgtCvP – 365 by Whole Foods Market, Organic Hearts of Romaine (Amazon/Whole Foods)

    Chuck Roast, Choice Angus Beef – Walmart

    https://amzn.to/474KOsO – Colgin Liquid Smoke, Natural Hickory (Amazon/Whole Foods)

    https://amzn.to/4h8eytG – Head Country BBQ Sauce (Amazon

    https://amzn.to/3L5APMy – Follow Your Heart Cheese Parmesan Shredded Vegan (Amazon/Whole Foods)

    Newman’s Own Lemon Basil Vinaigrette Dressing – Walmart

    https://amzn.to/4mXM5Ib – Jeff’s Garden, Peperoncini Greek (Amazon/Whole Foods)

    https://amzn.to/48sPA5V  -365 Ripe Sliced Olives (Amazon/Whole Foods)

    https://amzn.to/3Wz64Ch – Progresso Bread Crumbs (Amazon/Whole Foods)

    https://amzn.to/46ZlMeQ – Huy Fong Sauce Chili Sriracha (Amazon)

    https://amzn.to/47n1mO4 – 365 Organic Seasoned Croutons (Amazon/Whole Foods)

    ____

    💬 Affiliate Disclaimer

    This post contains affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only recommend products I truly use and love. 💚

    Thank you for supporting Udderly Replaced and helping keep the dairy-free magic alive — one delicious bite at a time! 🥥✨